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  • Writer's pictureKatrina Nakada

Care for a refresh? Spring/Summer 2024 Teacher Training

As an ever-evolving and live method, we encourage continuous learning and self-growth, and as an LFBA Trainer, you are always welcome to complimentary refresher teacher training (for life!)


We invite you to the upcoming LFBA Lagree Certification and Teacher Training from May 18th-June 9th. All training will be at LFBA Fremont unless otherwise stated from 1-4pm. No need to RSVP, just hop in if you're free!


Stages 1-2

  • Saturday, May 18

  • Intensive 1: Orientation

  • Fundamentals of Group Fitness

  • Master Mind Map (the Mega & the Method) 

  • Sunday, May 19

  • Intensive 2: Structure

  • Effective Cueing to Multi-level Group Fitness

  • Enhancement 1: Essentials

  • The Wheelbarrow Series

  • The Lunge Series

  • Saturday, May 25

  • Intensive 3: Applications

  • L1 Routine

  • Enhancement 2: Core and Obliques

  • Sunday, May 26

  • Enhancement 3: Legs and Lower Body

  • Enhancement 4: Arms and Upper Body


Final Stage

  • Saturday, June 1 - Sunday, June 2

  • Practice Classes

  • Saturday, June 8 - Sunday, June 9

  • Community Classes


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