Frequently Asked Questions

You must be 18+ years of age to participate in this workout as its high intensity requires load bearing on mature bones and connective tissues. Instructions require body awareness and control, class may have explicit music, and other factors have been considered to enforce this age limit.

We offer private sessions for younger students ages 14-17 looking for resistance-based strength training. An adult guardian must be present at these private sessions. Email info@lfbastudios.com for more information.